Nahnalaud — the Big Mountain

The Big Mountain

Hiking / TrekkingCave, Tunnel or BunkerWaterfallBird-WatchingCamping

The highest mountain in the Federated States of Micronesia (FSM) is called Nahnalaud (which means “big mountain”) and is located almost in the exact middle of Pohnpei Island. Pohnpeians consider the mountain sacred and regard it with respect and reverence, though most people have never been there because of the long, difficult hike involved. Local deer hunters and upland sakau farmers are the most frequent visitors to the highland region. A limited number of foreigners also attempt the summit.

In reality, Nahnalaud is not a single mountain but rather the highest peak in Pohnpei’s contiguous central mountain system, which separates the five chiefdoms. The primary central ridge runs from west to east and then curves north toward U not far beyond Nahnalaud. Additionally, a secondary ridge runs south, leading to Pohnpei’s second highest peak, Ngihneni, and then turning sharply to the west. The two ridges fence in the long, narrow Nanmeir Valley — the most remote region on the island.

The exact elevation at the Nahnalaud summit is a matter of debate as the survey methods used in the 1970s to map the island have a significant margin of error. The official number is 772 meters (2,533 ft), but the peak may actually be higher than that — likely close to 780 m. Ngihneni (“spirit’s tooth”) is nearly the same elevation (a difference of a few meters), which has generated a long-running dispute about which is actually the highest point. Nett, Kitti, and Madolenihmw have also argued about which chiefdom can claim Nahnalaud, but according to the municipal boundary lines on the 1983 USGS map, each of these municipalities has a piece of the peak.

Hikers should be careful not to underestimate the mountain. Though the distance is not extreme, the terrain is. Experienced trekkers will find all of the approaches challenging merely because of the very rugged nature of Pohnpei’s interior mountains. The concept of switchbacks is little known on Pohnpei; trails are rough, rocky, and often go straight up the slope. Hikers who plan to tackle Nahnalaud should be prepared to walk along narrow ridges with steep slopes on either side; cross jumbles of broken, slippery rocks; ford medium-sized rivers (particularly on the Nett and Madolenihmw routes); walk in shallow, rocky riverbeds; ascend and descend slopes of 50 degrees or steeper; wade through muddy mires; cross slick logs; and push through high grass or ferns.

Despite the difficulty in getting to the top, the trip is well worth it. Those who have never visited a cloud forest before will be awed by the otherworldly beauty of the ridge, a perpetually dripping wonderland of stunted, hoary trees, air plants, and bryophytic growth. Virtually every surface is covered with a thick layer of spongy golden moss and the ground is composed of layer upon layer of damp, decayed matter. The area, which never dries out, gets at least 8.3 meters (325 in) of rain every year and is shrouded in thick fog much of the time, making clear views from the summit a rare occurrence.


Pehleng Approach (Western Kitti)

Hiking along the central ridge east of Pehleng, Pohnpei, Federated States of Micronesia (FSM)

This well-defined trail up to the primary ridge and eventually to Nahnalaud was first promoted in 2013 by a local business calling itself Pohnpei Trailways. The idea was that this trail, starting in Pehleng, could be hiked by tourists without the assistance of a local guide. We strongly recommend that you do NOT do it that way. In fact, we think it’s a very a bad idea. Though at the time of writing (2014) the entire length of the trail was marked with pink flagging tied to tree branches, there is still plenty of potential for visitors to go astray. Furthermore, accidents or injuries without a local guide present could result in disaster. Remember that Pohnpei has no search and rescue service.

The true ascent begins after passing through a cluster of houses (ask permission) 0.95 km beyond the trailhead. After that, the trail is wide and true as it climbs steadily for 1.45 km (20% slope average) through the forest to the open fern meadow atop Dolen Salapwuk (510 m), where there are some good views in clear weather. The trail then re-enters the forest and begins to climb again for 4.6 km (13% slope average), narrowing as it comes up to the main ridge (696 m). Just before Shelter 1 (Dolmweir), there’s a 315 meter-long segment that is less than a meter wide with precipitous slopes on both sides; we’ve dubbed it the “Knife Edge.”

Shelter 1 is located at Dolmweir, where an appendage of the mountain thrusts north from the main ridge. There is no flowing water nearby. The privy is located 22 m to the north. After Shelter 1, the trail descends steeply by about 62 m on the south side of the ridge and skirts the base of a rocky cliff before climbing back to the ridge-top. From there it goes up and down for 2.94 km before reaching Mountain Shelter 2 roughly 5 minutes below the Nahnalaud summit.

  • Plan for 5-7 hours from the trailhead to Shelter 1 and 3-4 hours from there to the summit.

NOTE: As of February 2014, the pandanus-thatch roofs of the two ridge shelters were in very bad shape, heavily deteriorated and leaky. Plan accordingly.

The Origin of the Yap Banana

In the westward land of Sapani, a woman named Lienpwel (“woman of earth”) had two daughters, Lisoumokaiap and Lisoumokalang. The daughters decided to take a canoe and look for new land in the east and brought with them some “underworld yams”, banana shoots, and a stone called the Stone of Sahwar. The sisters eventually landed at a place in what is now Pwoaipwoai district (at that time the island was smaller and Pwoaipwoai lay near the coast). There they placed the stone and planted the yams. The stone was highly reflective, and when the sun would hit it, it would shine brightly (hence the name Sahwar, which means “shining” or “flashing”).

The younger of the two sisters, Lisoumokalang, eventually returned home to Sapani. On the way she visited the islands of Yap and propagated a new type of banana, which thrived and became the tallest of all banana varieties. Some time later, a Pohnpeian man who lived in a place called Loangen Kitti was looking west toward the sunset and he saw the tall banana plant in the distance. The ripe fruit were attracting many birds, so he found two starlings – one a common Micronesian starling (sioahk) and the other a Pohnpei mountain starling (sie) – and he took them up to a high mountain in Pehleng. The Micronesian starling was a lazy flier, but the mountain starling was clever and efficient. He sent both flying toward Yap. The Micronesian starling was distracted on the way and diverted from its course. Only the Pohnpei mountain starling reached its destination. It joined the other birds in eating the bananas, and while it did so, a seed became lodged in its feathers. Both birds eventually flew back to Pohnpei and landed at the peak of Pekenuht (which, appropriately, means “banana feces”). The seed carried by the mountain starling fell to the ground and propagated utin iap (the Yap banana).


Enipein Powe Approach (Kitti)

Twisted tree-life on the central ridge north of Enipein, Pohnpei, Federated States of Micronesia (FSM)
This route begins at the end of an unpaved road in Enipein Powe and climbs gradually on a well-defined footpath up an out-thrust from the southern ridge. At the top, the trail passes through a saddle between Nahnan Pwoaipwoai and Dolen Uhd, then descends slightly along the inside of the ridge slope, finally arriving at a massive overhanging rock known by local guides as “the cave.” The cave has nice views through the trees of the Nanmeir Valley at the Lehnmesi River source below. You can also see Nahnalaud to the northwest and make a guess at the direction of Ngihneni to the east. The cave is an excellent place to camp with a cushioned fern-lined floor (that stays dry in wet weather) and usually some dry firewood stowed by hunters in the vicinity (replace what you use).

From the cave, the trail continues along the inner slope below Ngihneni, crosses several small streams, and then climbs steeply (20% slope average) to the top of the main ridge. At this point it’s just a short walk west along the ridge path to the first open viewpoint near a USGS benchmark. The spot people typically consider to be the summit is 5-10 minutes further, and Shelter 2 is just below that.

  • Plan for 6-8 hours from the trailhead to the cave and 90 minutes to 3 hours from there to the summit.


Salapwuk Approach (Kitti)

There are many ways to Nahnalaud from Salapwuk but they all begin at the end of the road beyond Salapwuk Elementary School. The early part of the hike uses the same trail as the Six Waterfalls, but at the place where one would turn toward the river to encounter Falls #1 (Pahnairlap), one instead follows a trail going northeast. This trail stays north of the river, crossing above Iro, Nan Emp, and Lipwentiak waterfalls. The latter is the most spectacular, located where the river gets funneled into a narrow channel and makes a hairpin turn. According to legend, this feature of the river was created when the matriarch of the Great Eel Clan encountered an eel hunter and writhed violently in horror at the sight of the dead eels he was carrying. Small pools above the falls are home to Pohnpei’s endemic freshwater shrimp, which the guides might be willing to catch for dinner. After that, the trail only meets the river again twice, where it cuts through a wide loop in the watercourse. It then turns north and climbs 362 meters in elevation to the primary ridge, not far from the summit.


Nanipil Approach (Nett)

Foggy forests on the Nanipil approach to Nahnalaud, Pohnpei, Federated States of Micronesia (FSM)
Though slightly shorter, the Nanipil approach to Nahnalaud is certainly challenging. It’s significantly steeper than the other routes (except Salapwuk) and the trail is not well-maintained once you reach the rear of the valley. The hike starts at the house next to the hydroelectric building at the end of Nanipil River Road. Immediately behind the house, hikers must cross a river and then shortly after that a small stream. An easy segment follows with a well-defined residential path leading to the last house in this part of the valley (1.39 km), where an old man lives alone.

Past the house, the route continues on a fairly well-defined path that crosses the river several times (these crossings can be tricky if there has been a lot of recent rain). In a few places, you have to walk in the river itself, which can be quite difficult given the slickness of the rocks. Finally, after 2.94 km (3% slope average), the trail begins to climb out of the valley on the east side of the river and follows a sub-ridge up from there (3.16 km with a 22% slope average).

The climb has several pitches with small, flat rest areas in between. The first stop has a conspicuous tree of gigantic proportions entwined with vines almost as massive. The second stop is frequently used as a camp site by hunters and is one of the few places on the mountain with mobile phone reception. The final segment leading to the primary ridge is steep and often muddy. In places it follows the natural pathway of small streamlets (keep an eye out for a small waterfall high up on the slope). Once reaching the main ridge (754 m elevation), it’s an easy 0.56 km walk east to Shelter 2, a typical nahs-style thatched hut that can sleep ten or so.

NOTE: As of February 2014, a large part of the roof of this shelter had rotted away, leaving the central part of the hut exposed to the elements.


Nankepinmerepw Approach (Madolenihmw)

Nankepinmerepw valley, Pohnpei, Federated States of Micronesia (FSM)

This route passes through the gorgeous valley of Nankepinmerepw, following the upper tributaries of the Nan Riohk Stream and eventually arriving north of Nahnalaud on an arm of the primary mountain system.

The hike begins at a rutted turn-off from the well-graded (but unpaved) road to Pahn Sile Waterfall, leads to a metal footbridge over the Senipehn River — the only bridge like it on the island — and connects with a path on the far side. From there, the trail meanders northwest not far from the Nan Riohk and more or less parallel to it.

The first kilometer or so cuts through cultivated lands. Then it begins to follow the water more closely as it passes into the wilder riverine forests. There are at least nine major stream crossings in this next segment, some of which may be difficult or impossible if there has been a lot of recent rain. Above the last major Nan Riohk tributary, where the name of the stream changes to Nankepinmerepw, hikers take to the stream bed itself, which is certainly the most challenging aspect of the route (13% slope average). The algae-slimed rocks are slick and dangerous and hikers may find that they have to go very slow and use both hands to avoid disastrous slips; it would be easy to snap an ankle or shatter a kneecap in this place. Despite the rough terrain, the scenery in this narrow valley, often fenced on both sides by high rocky walls, is terrific. At times, the trail passes along the tops of vertical prismatic basalt columns.

The first few points of interest are beautiful pools that will tempt any overheated hiker — and why resist? A bit further is a small waterfall near a prismatic basalt quarry site for Nan Madol. Abandoned prisms can be found lying in the stream bed in several places — the largest just below the falls. How exactly prisms were hauled down to the coast from this site is anyone’s guess. After a short, steep section (22% slope average), the valley terminates at a huge “horsetail” waterfall that the route crosses above (you can scramble down the eastern slope without too much difficulty for a better view from the side). The shallow pools above the falls are also an excellent place for a look at Pohnpei’s native crayfish.

Past the big waterfall, the stream narrows until it reaches a third waterfall — this one short and wide, falling over a straight lip (usually called a “block falls” or “sheet falls”) — and then diminishes to a trickle. From this point, the hike climbs west (29% slope average) and then south again as it follows the ridgeline (18% slope average) toward the Nahnalaud summit.


How Long Will It Take?

Though it is possible to hike up and down Nahnalaud in one day, as we did during one of the many data-gathering excursions, we don’t recommend that you put yourself through that kind of torture. Hiking to Nahnalaud should be considered a 2-day affair with one night spent either at the cave, one of the mountain shelters, or somewhere else on the ridge. Inexperienced or out-of-shape hikers may need three days or more.

Hiring a Local Guide

All of the routes up to Nahnalaud require an experienced local guide.

You should offer your guide no less than $160 if there are five or less in your group and at least $220 if there are more than five (plus tips). If you do the math, you’ll see that this is quite reasonable. With five people, each hiker pays just $32 plus tips — a super bargain. If you can’t assemble a group, you’ll still only pay $80 per person with two hikers, which is less than you’d pay for two dives at virtually any SCUBA company in the world (and this is two days and one night). Obviously, if you plan to take a slower pace and do the hike over three or more days, you’ll need to pay your guide more.

Your guide is your lifeline; you will depend on him to keep you safe and on the right track throughout the duration of your hike. Guides provide other useful services as well, such as making campfires in damp weather. If you expect your guide to cook meals for the group or carry any gear for you, he should be paid extra. Agree on a price beforehand.

Map Guides >> The Interior Highlands >> Nahnalaud

Sapwtakai and Other Prehistoric Cultural Sites & Ruins

Prehistoric Sites & Ruins in Kitti


The Fortress of Sapwtakai

Sapwtakai (“rock land”) is a 13,000 m2 stone complex that crowns a hill north of Wenik. The site was first occupied around 1250 A.D. and functioned as a political center for at least four centuries. The walls, terrace platforms, stone-paved walkways, tombs, and other features were built in three phases. The upper portion of the fortress was the residential area, while the southern part was the ceremonial center.

The wall on the north side of Sapwtakai is higher than at other points — presumably to deter enemies from that direction, while the steep slope on the east side offers natural protection. About 15 meters north of the complex perimeter is another free-standing 1.5 to 2 meter high wall that runs south and east. These defensive structures failed, however, to protect the fortress from incursions by the Dipwinpehpe clan, which took control of Pehleng and then moved south, driving out the Soukitti clan and conquering Sapwtakai. The fortress was occupied for a period of time, during which the Dipwinpehpe destroyed some of its features. Neighboring Onohnleng eventually decided that the need to regain power over the region justified open war. The main force of warriors were sent marching north from Lukoap. At the same time, a fleet of canoes was assembled off the coast. But instead of containing more fighting men, the canoes carried dummies. The Dipwinpehpe saw what Onohnleng wanted them to — two separate forces set against them. They divided their own army to deal with both the men on land and the fleet, only to find that they’d been tricked. The divided army was soon defeated by the men of Onohnleng, Sapwtakai was retaken, and the regions that now make up Kitti were united under centralized leadership for the first time.

Sapwtakai continued to be utilized for some time after the unification of Kitti, but was abandoned around 1850. Other than a meticulous archaeological survey by Joyce Bath in 1980, the ruin has mostly been left to time and nature — rarely visited and entirely unmanaged by Pohnpei State and the Historic Preservation Office. A lot of the hill has been overgrown by wild hibiscus, durien, and hellishly stickery wild yam vines with spines that will go right through the soles of booties or FiveFingers. There is still much to see, but it’s imperative that one finds a good guide who knows the site well.

Points of interest include boulder walls as tall as 2 meters beyond the northern perimeter, a platform of tabular basalt in the northern corner that rises 2 meters above the wall, several 450-year-old house platforms with central fire pits, breadfruit storage pits, a large burial complex constructed of basalt boulders and prisms and containing two openings leading to a central crypt, a contemporary Japanese slit trench, a 2-tiered platform with a central fire pit where hammer stones for pounding sakau were discovered, and seven river cobbles that are said to be magical sling stones.

“Kitti Rock” Area Ruins

The cluster of ruins on the slope below Sapwtakai were referred to as “Kitti Rock” by archaeologists because a basalt stone from Nan Madol was placed in the area when Kitti was founded. There are many sites. We’ve highlighted only a few here.

Dolomar Paiei (Site 35-26)

This is a two-tiered stone platform in Sapwtakai district with terraces on two sides.

Dolomar Pailong (Site 35-14)

This is a stone platform southwest of the Sapwtakai ruins.

Peidolenmai (Site 32-8)

Peidolenmai (“stone platform of the hill of breadfruit”) is a 3 x 4.5 meter stone platform in Alauso with two breadfruit storage pits inside the enclosure. The pits and the name indicate the purpose of the site.

Peinkareraua (Site 35-17)

Peinkareraua is a stone platform with an enclosing wall 2 meters thick and two low platforms that together formed the residence of the ruler of Kepihleng and the center of state ceremonial events, located southwest of Sapwtakai ruins in Sapwtakai district.

There are many access points for these ruins. It’s possible to cut southwest from Sapwtakai and find oneself in the midst of the highest concentration of the “Kitti Rock” sites, but trails also run from Nanmand, Marahu, and Seinwar. Ask around for guides at houses in those areas.

Diadi & Wenik Sites

“Dolen Samaki” (Site 30-18)

This is a stone enclosure on an 86 meter hill in Wenik district, identified by the name of the hill on which it is found. At the site is a huge magical boulder (takai wek mai) that was used in combination with a spell to ensure a good breadfruit harvest. There are also three other large boulders with special properties. The site is mentioned in the oral history of Utin Iap, the “banana of Yap”.

Pahn Kipar (Site 30-19)

Pahn Kipar is a 5 x 6 meter stone terrace platform with an extended breadfruit storage pit in Wenik district.

Peinmwas (Site 30-20)

Peinmwas (“stone platform of the worm”) is a stone platform, now mostly buried or scattered, between Wenik and Diadi districts. The site is mentioned in the Utin Iap (“banana of Yap”) oral history.

Pohn Kohla (Site 27-3)

This 13 x 15 meter rock platform and stone-paved terrace is located between Wenik and Diadi districts on the southern slope of a hill. The location has two peitehl (sakau stones) and an uhmw (rock oven) site.

The most direct access point for these sites is at Oare, but it’s also possible to reach them via trails beginning opposite the Kitti SDA Church. Ask around for guides at houses and stores in either of these locations.

Seinwar Area Sites

Niahlek (Site 34-29)

This is a single 5 x 6 meter stone platform with a central pit located in Seinwar district.

Soaid (Site 34-32)

This stone burial platform is found in Seinwar district on the hillside above the Circle Island Road.

It’s possible to find people in Seinwar who can lead visitors southeast past Soaid, Niahlek, and other sites in this vicinity. Ask around at houses and stores along the main road.

Pan Pei, Alauso, Poatoapoat & Wenik Area Sites

Narong (Site 31-17)

This is a semi-circular stone terrace platform with a large shell midden, where a number of artifacts — including a breadfruit pounding stone, hammer stone, and coral grinding stone used to make breadfruit peelers from cowrie shells — were found. Breadfruit was prepared at this place for preservation in pits. The site is located in Poatopoat district.

Pan Pei

About 680 meters southwest of Sapwtakai and 400 meters northeast of the Kitti Municipal Office are the structures of Pan Pei. The primary feature in the group is a 169 m2 burial platform built of prismatic basalt columns and containing four crypts. The platform is about 1 meter high. At one point in the past the crypts were roofed with columns. A road 25 meters south of the Municipal Office leads up into the hills, passing several of the Poatoapoat sites and connecting with a footpath that runs north to the Pan Pei sites before ending at a residence. From the residence, another footpath goes southeast to the top of a hill where the Japanese had an anti-aircraft gun installed (the gun is not there now).

“Pilen Koaroan” (Site 35-19)

“Pilen Koaroan” consists of three stone structures, including a double vault tomb attached to a wall and a stepped platform with a central pit. It’s part of the “Pan Pei” group.

“Diadi” (Site 30-16)

This is a single 9 x 11 meter stone platform surrounded by a wall and identified by the name of the district in which it lies. The area is marshy. The wall ranges from a half meter to a meter in height and has a single entrance about a meter wide, while the central pit is little less than a square meter and a third of a meter deep. “Diadi” is also unique because the walls consist of boulders, flat stones, and oblong basalt prisms mixed together.

Site 30-17

This is a stone ruin in Diadi district just below the peak of a hill and nearby the “Diadi” ruin.

For these sites, ask at and around the Kitti Municipal Office for a guide.

Salapwuk Area Sites

Elen Eni

Elen Eni (“ghost path”) is the sacred burial site of a number of traditional high priests, called soumw. These priests were instrumental in the religious cult that thrived in Salapwuk prior to the conquest of Christian missionaries. Many Pohnpeians are afraid of the site and would never go there or consider taking a foreigner there, but there are some guides who would be willing to make a visit if certain ground-rules are followed.

Lehn Mwahmw

Lehn Mwahmw (“fish pool”) is a natural pool on the Lehnmesi River rather than a man-made site. Located in Salapwuk district, the pool is believed to be a spot that Pohnpei’s early settlers stocked with fish upon arrival.

Lehnpoudek

Lehnpoudek (“mooring pool”) is another natural pool on the Lehnmesi. Myth suggests that Pohnpei’s founder, Sapwkini, and his entourage moored their canoes at this spot.

“Rasalap” (Site 24-7)

This is a 10 x 14 meter stone complex (141 m2), consisting of boulders stacked to form two low platforms separated by a wall and enclosed in a meter high perimeter wall. Once again, the name actually refers to the area — a huge, marshy savannah and fern meadow on a hill west of Salapwuk district — rather than to the structure itself. The most unusual aspect of the site is the dual courtyards — a feature atypical in prehistoric Pohnpeian architecture. The site’s purpose is not clear.

Sokosoken Leng

In the forest off the west side of the road past Salapwuk Elementary School is a basalt boulder with a coralhead on top. Sokosoken Leng (“landing of heaven”) and its stone marks the spot where Pohnpei’s mythical founder, Sapwkini, first docked his voyaging canoe and later began to build Pohnpei on the reef, using magic to pile up rocks and earth to form an island.

Takain Pwohng

Takain Pwohng (“stone of night”) is a trio of boulders along the Lehnmesi River, where one high priest (soumw) of the Salapwuk religious cult was said to have lived in ancient times, allegedly performing human sacrifices and ritual cannibalism at a small cave under the largest rock.

The best point of contact for the Salapwuk sites is Welten Panuel. If Welten cannot take you himself, he will be able to recommend a guide for most or all of the Salapwuk area sites. Visit the Guides & Tour Operators page for contact info.


Map Guides >> Western Kitti >> Prehistoric Cultural Sites & Ruins in Kitti

Sahwartik & Sahwarlap Waterfalls

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Sahwartik Waterfall, Pohnpei, Federated States of Micronesia (FSM)

Located on converging streams within Salapwuk’s deep Sahwar Gorge, Sahwartik and Sahwarlap are a pair of waterfalls whose splendor and grace defy reality. The wider falls is named Sahwarlap, which means “shining brightly,” and its tall, thin neighbor is called Sahwartik (“shining faintly”). Sahwartik, a “horsetail” falls, is the more picturesque of the pair and is probably the tallest waterfall on Pohnpei at about 20-24 meters (65-80 ft). It lies at the terminus of the gorge, hidden in a fern-carpeted niche with a sizable plunge pool and enough flow to create its own misty breeze. The water is very clean and often quite chilly — amazingly refreshing after a hot hike. Sahwarlap’s stream angles into Sahwartik’s from the northwest. The falls is wider and shorter than Sahwartik and has a much shallower pool. Both waterfalls are great for a mid-hike swim, but Sahwarlap‘s pool is shallow, while Sahwartik‘s is relatively deep.

The trek begins east of the road that leads to Salapwuk Elementary School, just before the paving ends (park under the trees on the east side of the road). After crossing the landowner’s property, a well-maintained trail begins at the rim of the gorge with inspiring views of both waterfalls, then descends in a zigzag along the slope to the stream bed. The slope trail is generally well-tended, but without any railing on the outer edge. Hikers should move slowly and with care. In a few places there are rough steps that can deteriorate after heavy rain.

Once one reaches the bottom of the gorge, there’s no obvious trail, but the way is clear. Merely head up-stream and stick close to the water — a collection of little streamlets. There are no deviations from the valley, so it’s impossible to lose your way before hitting Sahwartik. Sahwarlap can be a little trickier to locate. Hug the west side of the stream bed and keep your eyes peeled for a path near where the Sahwarlap Stream (Pilen Sahwarlap) flows into the larger watercourse (Pilen Sahwar). This footpath climbs over a little hillock, from the top of which the falls is visible through the trees.

Note that sakau (known elsewhere as kava) is heavily cultivated throughout the west side of the valley and along the slope trail. The large shrub with its heart-shaped leaves and thick, knobby branches — sometimes pure green, but more often mottled — is easy to identify. The plants have great value to their owners. Hikers should treat them with respect and avoid breaking branches or otherwise damaging them as they pass.

The Sesiwo family charges $5.00 per person for access. No guide is necessary for this hike, but if you want one, the family can scare up some kids to go with you. Offer $5.00 and make sure that everyone is clear that you’re paying one person, even if a whole group of kids trail along behind.

  • Plan for 90 minutes to 3 hours round-trip with a swimming session at each waterfall.

How the Sahwar Valley was Formed

There was once a woman in Salapwuk named Lienlama who had two sons named Mwohnmur and Sarapwau. The boys had many adventures and became notorious in Pohnpeian legend, being responsible for the creation of a number of interesting geographical features including Takaiuh (hill), Pohnpaip (rock), and the island of Takaieu. The boys were eternally curious, and one time they took their mother’s loom stick (made from a sword fern) and dug in the earth to see what was below it. The hole that they dug was so deep that they reached the Underworld, and because they could see the shining lights of that other world through the hole, the gorge was named Sahwar, which means “shining” or “flashing.”

Map Guides >> Western Kitti >> Sahwartik & Sahwarlap Waterfalls

The Six Waterfalls Hike

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Pahnairlap Waterfall, Pohnpei, Federated States of Micronesia (FSM)
Because Pohnpei’s rainforested terrain is so challenging to move through, inexperienced hikers might think a jaunt into the wild interior of the island is out of reach. It isn’t. Almost anyone in relatively good physical condition can handle the “Six Waterfalls Hike”, which delves into the verdant forests and lush raparian environment of the remote Nanmeir Valley above Salapwuk.

The adventure begins near Salapwuk Elementary School. The early part of the hike follows a wide, mostly flat track through the trees. This is a good place to look for Asian waterbuffalo, or carabao, which some of the Salapwuk residents use as beasts of burden. The large, big-horned animals, which were brought to Pohnpei from the Philippines by the Spanish in the 1890s, may look fearsome, but are actually quite shy, gentle creatures. You might see one lolling about in a patch of mud or plodding along with a smiling child perched on its back.

Nan Emp Waterfall, Pohnpei, Federated States of Micronesia (FSM)
Over time the track becomes a narrow footpath and begins to roll up and down as it passes through hilly native forests. Shortly after crossing the Sihngar Stream (Pilen Sihngar), there’s a fork in the trail. Continuing straight will keep you above and west of the river, while the eastern way leads down toward the upper Lehnmesi River and Pahnairlap, a serene punchbowl falls with a great little pool beneath it.

The rest of the hike follows along the banks of the river and occasionally crosses over it, stopping at four more waterfalls — Nikotoapw, Olotong, Iro, and Nan Emp — each with its own unique character. This segment is quite difficult, as hikers must traverse the round, jumbled stones that line the riverbed and its banks. Go slow, use your hands, and watch your footing.

Nikotoapw Waterfall is found a bit to the east of the river, above where the Nikotoapw Stream (Pilen Nikotoapw) joins the Lehnmesi. The site is screened by a pool with a wide “block falls” behind it, which hikers must circumvent. On the other side, the stream issues from a narrow slot. Continue through this and one comes to an enclosure mostly hidden from outside. There lies the falls and its sizable pool. If you swim under the falls and climb up on the rocks behind, you’ll find a cave.

Hikers on the Six Waterfalls route, Pohnpei, Federated States of Micronesia (FSM)
The third falls, Olotong, is found on the opposite side of the Lehnmesi from Nikotoapwpw. This is followed by plenty of hiking in the riverbed and one segment where the trail leaves the river and cuts through the forest before coming back to the watercourse. Iro and Nan Emp are both found on the west side of the river not too far apart.

The sixth falls, called Lipwentiak, is also hidden from view by the topography. At one point the river narrows and passes through a high-walled slot. Though there is a way up and around, the easiest and safest way past is to swim through the slot. On the other side, the walls open up to reveal a large pool with high walls on all sides, an island of cobbles, and beyond all that, a tiered “horsetail falls” that flows from a vaguely heart-shaped portal of dark rock. It’s very dramatic.

In all, the trek offers tons of great swimming and truly unreal scenery. Good footwear is a must.

  • Plan for 6-8 hours round-trip with short swim breaks at each waterfall.

The Story of the Eel of Pahdol

A long time ago, a couple from Wene came to live in a place called Iro. One day there was a great storm and the heavy rains resulted in a huge flood. Two women in the area went out to fish in the flood, and while they were fishing, a starling flew over and dropped a small stone. The women took the stone home and gave it to the couple from Wene. Later, at a place called Pahnkipar (“under the pandanus tree”), the stone broke apart and from it was hatched a tiny freshwater eel. The couple kept the eel as their pet and allowed it to live in a pool at Pahdol (“under the hill”) in Pahnais. When the eel grew up, however, it began to act in sinister ways. At night, the eel would escape from its pool and sneak into the house, where it would stare at the sleeping couple. The couple became uncomfortable and decided to kill and eat the eel, but the eel overheard their plan, came into the house, and attacked them. The couple fled into the forest and hid under a huge rock, where they believed they’d be safe. The eel discovered the hiding place and ambushed the couple, devouring them alive.

The eel then traveled into the Nanmeir Valley in Pohnpei’s interior and followed the Lehnmesi River source. There she met Kiroun Meir, a high-titled man, who brought her to live with him at his home. The two became lovers and the eel was impregnated. She was restless, however, and departed, continuing to follow the river. At Lipwentiak, the eel encountered a hunter named Kiroun Mand, killing and eating eels. Recoiling at this sight, she created a sharp turn in the river with the writhing of her body. Soon after, she gave birth to her first daughter, the matriarch of the Sounlipwentiak subclan. She had other children later who became the founders of the Lasiadohng (“eels of the dohng tree”) and Lasiakotop (“eels of the kotop palm”) subclans. After that, the eel went to live in Dauen Sapwalap, where she terrorized the local inhabitants, devouring so many that the land became mostly deserted. When the monster finally died, her body formed Dolen Nett.

Map Guides >> Western Kitti >> Six Waterfalls Hike

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